• The red chilli flakes are the dry seeds from the hot red chillies (peppers).
• These red chilli flakes might also be a mixture of some varieties like cayenne, jalapeno, and bell peppers.
• They are entirely meant for the goodness of our health and also for that of our taste buds.
• They are full of antioxidants and help in burning more calories.
• You can add these flakes to almost every food item (excluding sweets) like vegetables, curries, salads, pasta, and pizza.

Benefits of Red chilli flakes

• These chilli flakes provide relief for digestive issues, pain, and inflammation.
• One teaspoon of these chillies contains only 6 calories.
• They are rich in Vitamins A, C, B-6, and E.
• They are also good sources of magnesium, iron, and potassium.
• The capsaicin in them can also help prevent prostate cancer.
• Red chilli flakes are wonderful appetite suppressants, and so, you can add them to all your meals if you are keen on weight loss.